My revolution: only connect

Photo credit: Katherine Pangaro (katypang at

This week, Danielle Laporte asked another really great question: “what do you want to revolutionize?”

This question could not be more timely for me. For the past two months, I have felt a drive to clarify and refine my mission: why am I here? what is my practical purpose in this lifetime?

Over the past week, the penny has dropped: I am all about deep connection, within the self, with other people and beings, with Life itself; not as an action, but as a way of being, a way of unfolding.

We often experience ourselves as separate. We seem apart from one other, and from other beings and things: ‘I’ am separate from ‘you’, from this bed, from my pet dog, from the ground on which I walk; you and I have different backgrounds, religions, genders, skin colours, abilities, desires, so different that we find it difficult sometimes even to imagine how to connect with one another.

We even experience ourselves as separated from ourselves, into different personae: this is the ‘me’ that shows up at work, this is the ‘me’ that goes to bed with my lover, this is the ‘me’ that goes to dinner with my parents. Or we think of ourselves divided into ‘acceptable’ and ‘unacceptable’ traits, some of which we embrace and some of which we try to get rid of, or into ‘me then’ and ‘me now’. Too often, we feel fragmented, lonely, frustrated and angry.

Above all, if we’re honest with ourselves, we feel unsafe and afraid.

Photo credit: openDemocracy on

But this separateness is not true. Deep connection is the natural state of affairs, even if that’s not how we experience life. We can see the truth of that in our breathing: we breathe in air, and all the organisms and molecules in it; we breathe out carbon dioxide, which enables trees and plants to breathe and live; the trees and plants in turn breathe out oxygen, which enables us to breathe and live. We can see it in our eating: we incorporate other lifeforms into ourselves, literally into our bodies.

We can see it in our society, economy and culture: as much as the dominant way that each of these three operates seems to keep us separated, fragmented and unable to connect with one another, in fact they all rely completely upon our deep interconnection, not only locally, but globally. Through the work of scientists, we now know that deep connection is even the truth of how physical reality itself is made up at the most fundamental level.

Deep connection is our birthright.

It is as natural as breathing, as essential to our well-being and as central to our existence.

Looking back over my life, I realise that everything I’ve done that has meant a thing to me, everything has been about recognising, deepening and living connection: from protesting nuclear weapons, to co-founding Birmingham Bi Women’s Group, to being in a workers’ collective delivering locally grown organic vegetables, to working as an aromatherapist, to teaching, to writing poetry, to celebrating the changes of the seasons, to learning with NCBI, to working in community development, to marrying and burying people. Connection, connection: only connection.

No-one can give you deep connection, nor take it away. It is yours, irrevocably. But the experience of deep connection can sometimes be blocked.

The core of my mission, my revolution, is to find and release the blocks to deep connection. I’m doing okay with that myself, these days, doing my healing work, committing to practices that bring the experience of deep connection into my everyday reality.

My next step is to help you to do the same.

What does deep connection mean to you? Where do you feel it flowing freely in your life? Where is your experience of it blocked?


Harnessing passion: valuing and managing uncomfortable feelings

My apologies for the lack of blog posts this last week. You know that thing that happens sometimes, where you write about or tell someone about something in theory, and then that something comes up to you in real life and whacks you in the face with a cosmic clue by four? Yeah. That happened to me this last week.

I’d been thinking about how to take forward the issue of harnessing passion. As I indicated in that post, the difficulty comes in what disconnects us from our passion. Well, this last week I’ve had a really close and very personal reminder of what that really feels and looks like; for me what it feels like is lethargy, and what it looks like is apathy.

Life gone grey

When life goes grey, it is no fun. As a person with lifelong depression, I have a lot of experience of that state of no fun. It’s fundamentally caused by my brain chemicals going awry – not enough seratonin, in my case – and I have medication to help with that. But what causes the lack of seratonin? Is it just genetics and early life circumstances, or is the picture more complex?

I’ve come to believe, through working with my depression over the years, that while the origin of my dodgy chemistry may be that combination of genetics and circumstances, its ongoing continuance in my adult life has much to do with the self-protective habits I developed during adolescence and early adulthood.

One of those habits is retreat, both psychological and physical. Effectively, I run away.

Running away… from what?

You remember that Goddess Circle I talked about? I signed up for it, and recently began the Business Goddess e-course. One of the first exercises in the course is a worksheet to brain-shower ways to make a living, no holds barred, no inner censor. I dutifully listed away, and when I was done, I realised that I had only been thinking in terms of my non-scholarly work.

In this case, my running away took the form of a blind spot – a very large one: that my scholarly work could be just as much a part of doing what I love as all my self-employed creativity. This blind spot, this retreat — like so many others — had its roots in fear: both fear of failure, and fear of success.

Fear of failure…

I fear failure in my academic work. Studying for a PhD, proving myself in the academy, is something I’ve longed for so long, that the prospect of not actually being very good at it, of not getting the data I need, of  not being able to think clearly — a common experience with fibromyalgia — and thereby failing is too much to bear. It would open me to public rejection and shame, and private embarrassment.

…and fear of success

I fear success in my academic work. Succeeding in my PhD, proving myself in the academy, could mean a feeling of obligation to work in research full-time, within the confines of an institution, without time or space for my creative and spiritual endeavours. It might also mean becoming one of those academics secure in their ivory towers, who talk a good game, but don’t do anything. I might become the kind of person I disdain. This, too, would be too much to bear. It would open me to self-rejection and personal shame, however much public praise and recognition I might gain.

“Where there’s fear, there’s power.”

That saying is one of the pieces of wisdom within Witchcraft, which I first came across in Starhawk‘s writings. The fact that I’m afraid of these things in relation to my PhD means one thing: my PhD is important — maybe not in the grand scheme of things, but to me.

Fear, like other ‘negative’ and uncomfortable feelings such as anger, guilt, shame, embarrassment and envy, isn’t a part of life to be avoided or stamped out. It is powerful, pointing me to where the strongest pent up energies are within me. The specifics of the fear — what I’m afraid of — point me to areas for re-examination, exploration, re-imagining and healing.

In another aphorism, this time from the book by Susan Jeffers, I’m determined to “feel the fear and do it anyway”, following my discomfort to greater self-knowledge, healing and energy. I hope you are too.

When have you found a ‘negative’ feeling to be a source of wisdom and power? What helps you to “feel the fear and do it anyway”?